Dairies in a Plant Based Diet - Health Channel


Dairies in a Plant Based Diet |

Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says we can get protein and calcium from our dairy foods, like eggs, yogurt and cheese.

She also points out Greek yogurt is amazing because it has twice the amount of protein as regular yogurt, which helps you feel fuller for longer so you get more benefits for the same amount.

But she explains you have to be careful because there are so many types of Greek yogurt and some of them have a lot of added sugar.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.