Easing Back Pain with Exercises |
There are specific types of exercises to ease back pain and that all people can do regardless if they are fit or not.
Jose Mena, Interventional Spine Specialist at Miami Orthopedics & Sports Medicine Institute, says it is important to combine an aerobic program with another one related to strength.
It is recommended to have 30 to 45 minutes every day of aerobic program about five times a week to keep you in a good weight, and strength program is to address your back pain problem.
Transcript
WHEN YOU TALK ABOUT EXERCISES, WHAT SPECIFIC TYPES OF EXERCISES SHOULD ALL OF US DO WITH OUR ACTIVITY LEVEL WHETHER YOU ARE A NOVICE OR IF YOU HAVEN’T BETTER AND YOU ARE TRYING TO GET GOING, WHAT ARE SOME OF THE KEY CAN EXERCISES THAT CAN HELP KEEP OUR BACK IN GOOD CONDITION THERE ARE TWO TYPE OF EXERCISES WE NEED TO TARGET THE AEROBIC AND STRENGTHENING PROGRAM THE AMERICAN COLLEGE OF SPORTS MEDICINE RECOMMENDS 30 MINUTES A DAY FIVE TIMES A WEEK OF AN EXERCISE PROGRAM YOU ARE GIVE YOUR CARDIO TO KEEPING A HEALTHY WEIGHT NOW, THE CORE STRENGHTENING PROGRAM THAT IS GOING THE ADDRESS BACK PROBLEMS BOTH OF THEM MOST GO HAND IN HAND BUT IF YOU DO ONE AND DON’T DO THE OTHER YOU ARE NOT DOING ANYTHING AT THE END WHAT YOU WANT TO DO IS THOSE EXERCISE, CARDIO AND CORE STRENGTHENING PROGRAM TARGETING THE ABS AND BACK EXTENSORS AND GLUTE MUSCLES IF YOU GO TO A GYM THEY CAN SHOW YOU THE PROPER EXERCISES IF YOU GO AND START DOING THE EXERCISES ON YOUR OWN AND YOU DON’T KNOW HOW THE DO THEM YOU ARE AT RISK FOR INJURING YOURSELF AS WELL IF YOU GO TO A PHYSICAL THERAPIST THAT SI GOOD WAY TO START TO HAVE THEM SHOW YOU THE EXERCISES AND START DOING THOSE EXERCISES ON YOUR OWN AT THE GYM
