The Importance of Self-Care - Health Channel

Blog

The Importance of Self-Care | Living Minute

Self-care — like eating right, exercising, and getting enough sleep — took a hit during the pandemic. Experts say it’s important for long-term health.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.