Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Dominican Republic Academy Head Strength and Conditioning Coach with the St. Louis Cardinals

Assistant Professor with Robert Stempel College of Public Health and Social Work, FIU

Criminal Justice Associate Professor with the Stephen J. Green School of International & Public Affairs at Florida International University