CEO & Co-Founder of Bold Amanda Rees is the CEO & co-founder of Bold. Bold’s online platform creates personalized, science-backed programs to address the most fundamental health and well-being challenges faced by older adults. Bold provides clinical exercise programs to prevent falls, reduce arthritis-related disability, and increase activity levels so that everyone has the ability […]

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Yoga is for all body shapes and sizes and everybody can practice it, according to Allison Gollner, Yoga Instructor & Studio Manager at greenmonkey® yoga, and Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. They say the whole body is involved in yoga practice. The specialists also affirm people can […]

Founder of Bliss Out Retreats