People go to yoga to stress out their physical body and to de-stress their minds, explains Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. The specialist advises taking the yoga out off the mat and get it to real life. After a lot of practice, people have to take a […]

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Director of PACTT Program with Jewish Community Services of South Florida

Founder of Stellar Synergy and You Retreat  Barbara Exposito developed Stellar Synergy, which provides Empowerment Mindset Intuitive Coaching & Consulting to individuals, leaders, and organizations who want to change their life from the inside out. Barbara provides tactical training and multi-dimensional techniques that individuals, teams, and organizations will need to confront the most pressing challenges […]