People go to yoga to stress out their physical body and to de-stress their minds, explains Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. The specialist advises taking the yoga out off the mat and get it to real life. After a lot of practice, people have to take a […]

Occupational Therapist with Riviera Health Resort

Director of PACTT Program with Jewish Community Services of South Florida

CEO & Co-Founder of Bold Amanda Rees is the CEO & co-founder of Bold. Bold’s online platform creates personalized, science-backed programs to address the most fundamental health and well-being challenges faced by older adults. Bold provides clinical exercise programs to prevent falls, reduce arthritis-related disability, and increase activity levels so that everyone has the ability […]