Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Yoga is for all body shapes and sizes and everybody can practice it, according to Allison Gollner, Yoga Instructor & Studio Manager at greenmonkey® yoga, and Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. They say the whole body is involved in yoga practice. The specialists also affirm people can […]

Supervisor of Outpatient and Continuum Services with Hazelden Betty Ford Foundation

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