Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Assistant Professor of Exercise Science with Nova Southeastern University

Director of Clinical Research & Education, Biocidin Botanicals Dr. Jocelyn Strand graduated from Bastyr University in 2005 with a Doctorate in Naturopathic Medicine. Following her graduation, she established her practice in the Seattle area, working at Pharmaca Integrative Pharmacy, as well as in a gastrointestinal specialty clinic. She returned to Minnesota in 2008 with the […]

J.D. Founder of Tony Thomas Sports – Leader of Community Active Lifestyle and Athletics