Healthy Life

Our experts in Healthy Life

Nicolas Hernandez, MD MS

Academic Hospitalist, Northwell  Plainview Hospital  Nicolas Hernandez, MD earned his medical degree in 2008 from Universidad Autonoma de Guadalajara in Mexico. In 2003, he received his BS in Biology from SUNY Stony Brook. Nicolas has an extensive background of community service and volunteering. Nic did an awesome job as a sub intern here a year […]

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Maria Rodaz

Founder & Executive Director with First Words Experts, Area Stage Company & Theatre Conservatory

Dr. Paula Walker

People go to yoga to stress out their physical body and to de-stress their minds, explains Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. The specialist advises taking the yoga out off the mat and get it to real life. After a lot of practice, people have to take a […]

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