Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Chief Executive Officer & Director of DeNatura Wellness

Helpline Manager with Jewish Community Services of South Florida

CEO & Co-Founder of Bold Amanda Rees is the CEO & co-founder of Bold. Bold’s online platform creates personalized, science-backed programs to address the most fundamental health and well-being challenges faced by older adults. Bold provides clinical exercise programs to prevent falls, reduce arthritis-related disability, and increase activity levels so that everyone has the ability […]