Doctor Alberto Sirven, Obstetrician-Gynecologist at West Kendall Baptist Hospital, regards nutrition as one of the most interesting parts of pregnancy, because Latin people tend to believe that women are eating for two.

However, he defers on that because he thinks a woman is eating for one and “one healthy person,” he says.

The doctor recommends to avoid uncooked meats or fish and wash all fruits and vegetables for at least 30 minutes.