It’s that time of year again—cozy mornings, fluffy sweaters, and unfortunately, the familiar chorus of sniffles, coughs, and sneezes. As the cooler months set in, seasonal viruses like influenza, RSV, COVID-19, and the common cold seem to make an unwelcome return, disrupting holiday plans and daily life. Dr. Kamaljit Kaur, a Primary Care Physician at KKaurMD in Coral Springs, Florida, answers questions about these viral villains, offering insights on prevention, treatment, and how to protect your loved ones.

Why Can’t Scientists Cure the Common Cold?

Aaron’s question about the elusive cure for the common cold kicks off the episode. Dr. Kaur explains that with over 200 virus strains causing cold symptoms—like rhinoviruses, metapneumoviruses, and bocaviruses—it’s a monumental task to create a single vaccine or treatment. However, the good news is that most colds are manageable at home with over-the-counter remedies, hydration, and rest. Dr. Kaur reminds viewers to consult their primary care physician for personalized advice.

The Flu Vaccine: Should You Get It?

Maurice shared his dilemma about whether his family should get flu shots, especially since his elderly mother recently moved in with them. Dr. Kaur highlighted the importance of annual flu vaccinations, not just for personal protection but to safeguard loved ones and the community. Vaccines reduce the severity of symptoms and the likelihood of spreading the virus to others.

“Even if you rarely get sick, you can still carry and spread the flu virus,” Dr. Kaur emphasized. “Getting vaccinated is a small step with big benefits.”

Pregnancy and Kidney Stones: Managing the Pain

Ra, six months pregnant, sought advice on managing kidney stones. Dr. Kaur explained that kidney stones, though rare in pregnancy, can occur due to physiological changes. She offered dietary tips to help, including staying hydrated, eating calcium-rich foods, and avoiding excessive salt, sugar, and animal protein.

“Kidney stones can be as painful as childbirth,” Dr. Kaur said sympathetically. “But with the right care and adjustments, they can be managed effectively.”

COVID-19 Boosters: Are They Still Necessary?

Missy asked about the relevance of COVID-19 boosters after her family had mild cases of the virus. Dr. Kaur underscored the importance of updated boosters, explaining that they protect against new variants, reduce symptom severity, and prevent the spread of long COVID.

“COVID-19 may not dominate headlines anymore, but it’s still a significant health concern,” she said. “Boosters remain an essential tool for prevention.”

Norovirus: The “Gift” That Keeps on Giving

Nora shared her family’s battle with norovirus, the infamous “stomach flu” that spreads rapidly and causes vomiting, diarrhea, and abdominal pain. Dr. Kaur advised proper hydration, thorough handwashing, and disinfecting surfaces with bleach to prevent the virus from spreading.

“Alcohol-based sanitizers don’t kill norovirus,” Dr. Kaur cautioned. “Soap and water are your best defense.”

Understanding RSV: A Growing Concern for Adults

Cordell wanted to know more about RSV after hearing his grandmother’s concerns. Dr. Kaur explained that RSV, traditionally seen in children, has become a concern for adults, particularly seniors and those with chronic conditions. She encouraged vaccination for individuals over 60 or those with compromised health to reduce the risk of severe complications.

Influenza’s Dangers: Why Prevention Matters

Alicia, an asthma patient, asked about the risks of influenza. Dr. Kaur detailed the potential complications, including pneumonia, dehydration, and worsening of chronic conditions. She recommended both the flu vaccine and, for at-risk individuals, the pneumonia vaccine as additional protection.

Key Takeaways for Staying Healthy This Season

Dr. Kaur wrapped up the episode with actionable tips for preventing and managing seasonal illnesses:

• Get vaccinated: Annual flu shots, COVID-19 boosters, and RSV vaccines for eligible individuals are critical tools in reducing risks.
• Practice good hygiene: Wash hands frequently, disinfect surfaces, and avoid touching your face.
• Stay hydrated and eat well: Proper hydration and a balanced diet support your immune system.
• Consult your doctor: If symptoms persist or worsen, seek medical advice promptly.

“Viruses may be unavoidable, but with the right precautions, you can protect yourself and your family,” Dr. Kaur said.

Have Questions? Ask the Doc!

Dr. Kaur invites viewers to submit their health-related questions for future episodes. You can send your questions to questions@allhealthtv.com, or reach out on Facebook or YouTube. Stay tuned for more episodes of Ask the Doc—your trusted source for healthcare answers and advice.