Last article we talked about some of the beneficial ingredients in breast milk, and some of the benefits that breastfeeding provides for babies. I thought that this week, we would focus more on moms.
There has been significant press coverage recently regarding lead poisoning. I thought this might be an interesting topic for our Health Tip this week.
What is lead poisoning?
Lead poisoning is the result of lead build up in the body. …
I’m sure that most of you have heard of shingles, but you may not actually know that much about it. Shingles is a rash which is a concentrated area of blisters that typically scab over in 7 to 10 days. …
Getting too little sleep, called sleep deficiency, can lead to some serious physical and mental health problems, and can also put you at higher risk for injuries, and even a higher risk of death. Sleep, just like breathing, eating, and …
Last article we learned some of the basics of sleep, including what makes us sleep. Today I thought we could talk about why sleep is so important, and how much sleep we really need.
Why is sleep so important?
The …
We have talked quite a bit over the past two weeks about the basics of sleep physiology, as well as how sleep deficiency impacts both your physical and mental health, as well as your performance and productivity. I thought that …
If you have a medical need that comes up quickly, such as an unexpected rash, flu-like symptoms, or strep throat, your family doctor can be your …
