High blood pressure is a common problem in our country. Nearly half of all adults in the U.S. have high blood pressure, according to the American Heart Association (AHA). Untreated high blood pressure significantly increases your risk for heart attack, …
It has been a few weeks since we last talked about the coronavirus. A lot has changed since then, so I thought an update was in order. To start, they changed the abbreviation that was assigned to the novel coronavirus. …
If you are like most people, you have probably been wondering if there is a way to boost your immune function to protect you against infection. Unfortunately, there is also plenty of misinformation that can make it challenging to know …
I think most people are feeling a little stressed lately. There are a few very practical things that you can do to stay calm when the world around you seems to be spinning out of control.
With all of the news and changes surrounding COVID-19, anyone can feel overwhelmed and anxious. Adjusting to challenges of the new recommended restrictions related to COVID-19 can be stressful. We know that some stress helps to build a stronger immune …
We have been hearing a lot of talk about “social distancing” as a method to help prevent the spread of COVID-19. I thought we might talk more about what that is, and how best to practice it, so that you …
Because the coronavirus is a new disease, we have been learning more about it all the time. We have actually learned quite a bit, although there is still more that we could learn. Unfortunately, there is also some false information …
Sleep is more important now than ever. Unfortunately, due to the current situation in the world, many of us are spending our nights tossing and turning. We need sleep more than we might realize, especially when our lives have been …
