How can I protect my skin in the summer?



From last week’s Health Tip, you should all know how important it is to protect your skin from the sun. Unfortunately, there are times when we still might end up with a sunburn, despite our best efforts. It is important …

Last article we talked about the different causes of food poisoning, and the symptoms they cause. This week I wanted to talk about how to keep yourself safe and prevent food poisoning. You have probably heard the basic rule which …

This is the time of year when we like to picnic and cook and eat outside. I thought we should talk about germs and illnesses that might come from food, especially if food is not cooked or stored correctly.
There …

A migraine is a specific type of headache that can cause severe, throbbing pain, often on one side of the head. Approximately 18 percent of women and 6 percent of men in the United States have migraine headaches. Migraine headaches …

Last week, we talked about migraine headache symptoms and possible triggers. This week we’ll talk about how the diagnosis is made, and what treatment options are available.
The first thing your


Osteoporosis is a medical condition in which the bones become brittle and fragile as a result of loss of tissue. This is typically a result of hormonal changes, or deficiency of calcium or vitamin D. The complications of osteoporosis, including …