Hurricane season is around the corner, and if you live in Florida or anywhere along the East Coast, it’s time to get prepared. From stocking up on supplies to ensuring access to life-saving medications, being proactive can make all the difference. Dr. Madeline Camejo, Chief Pharmacy Officer at Baptist Health, and Dr. Angelica Berni, Director of Specialty Pharmacy at Baptist Health, share their insights on how preparation can keep you safe and healthy during a storm.

Medication Preparedness

One of the most critical aspects of hurricane preparation is ensuring access to your medications. For individuals with chronic conditions, disruptions caused by hurricanes can be especially concerning.

1. Stock Up on Medications
   • Maintain a two- to three-week supply of all prescription medications.
   • Store medications in a waterproof container in their original packaging to prevent damage.
2. Emergency Medication Kit
   • Keep a detailed list of your medications, including doses and prescribing doctors.
   • Include a first aid kit with bandages, antiseptic solutions, antibiotic cream, and eyewash.
   • Have ice packs and a small cooler for refrigerated medications in case of power outages.
3. Insulin Storage Tips
   • Insulin can remain stable at room temperature for up to 28 days but should not be frozen. Keep a small generator or battery-powered cooler on hand if possible.
4. Pets Need Medications Too
   • Ensure your pet’s medications are refilled, and keep their supplies in your emergency kit.

Specialty Medications

For patients like Joanne’s mother, who require specialty medications that need refrigeration, extra preparation is essential:

• Communicate with Your Specialty Pharmacy
  • Confirm delivery schedules and request a two-week supply before the storm.
• Cold Storage
  • Use ice packs, coolers, or stay with someone who has a generator to maintain proper temperatures.
• Handling Hazardous Medications
  • Store these in sealed, waterproof containers. Bring gloves to handle these safely during emergencies.

Managing Medical Devices

Tisha’s concern for her father’s CPAP machine highlights the importance of planning for medical equipment.

• Backup Power Options
  • Purchase a generator or have backup batteries ready.
  • Charge devices fully before the storm.
• Special Supplies
  • Stock up on distilled water for CPAP machines to prevent mold and bacteria buildup.

Emergency Food and Nutrition

Hank’s question about avoiding unhealthy post-storm foods sheds light on the importance of smart stocking:

• Choose low-sodium canned meats, whole-grain bread, and shelf-stable non-dairy milk alternatives.
• Stock canned vegetables with low sodium options for essential nutrients.
• Use herbs and spices instead of high-sodium sauces for flavor.
• Freeze extra food and turn down your refrigerator’s temperature before the storm to extend its cooling capacity.

Staying Safe After the Storm

Caroline’s question about post-storm safety is vital. Here are key tips:

1. Avoid Flood Waters
   • Flood water can be contaminated with harmful substances. Do not wade through it.
2. Wear Protective Clothing
   • Use gloves, long sleeves, pants, and closed-toe shoes to protect against debris and sharp objects.
3. Stay Away from Downed Power Lines
   • Report them immediately to your utility company.
4. Inspect Food Carefully
   • Discard any food exposed to flood waters or left unrefrigerated for an extended period.
5. Protect Against Mosquitoes
   • Use insect repellent to avoid diseases spread by mosquitoes after the storm.

Managing Anxiety During Hurricane Season

For individuals like Marisol, who experience heightened anxiety during storms, mental health preparation is key:

• Create a Plan
  • Knowing you’re prepared can reduce stress.
• Practice Relaxation Techniques
  • Deep breathing and meditation can help calm nerves.
• Stay Informed
  • Use a battery-powered radio to stay updated.
• Talk it Out
  • Share your concerns with family, friends, or a counselor.

Special Needs During Evacuations

Yousef’s question about sheltering for his wife with multiple sclerosis highlights the need for personalized plans:

• Find special needs shelters that can accommodate medical equipment.
• Stock up on instant ice packs and battery-powered fans to manage heat sensitivity.
• Ensure a supply of all essential medical items, including backup medications.

Hurricane preparation is about more than just boarding up windows; it’s about safeguarding your health and well-being. From managing medications to staying emotionally resilient, a little preparation can go a long way.

For more tips and expert advice, tune in to Ask the Doctor daily at 12:30 PM. Have questions of your own? Send them to questions@allhealthtv.com.