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Do I Have Obstructive Sleep Apnea?

Article Mental Health Drowsiness Heart Diseases High Blood Pressure Sleep Apnea Treatments

The Greek word “apnea” means “without breath”.  In sleep apnea, there is an involuntary cessation of breathing that occurs while sleeping.  These pauses in breathing can last anywhere from 10 seconds to as much as a minute.  Snoring is also a common feature of sleep apnea.  While snoring can just be a nuisance, snoring associated […]


What is the best treatment for high blood pressure?

Article Blood Pressure Cardiovascular Health Aging Disease prevention Healthy Habits Heart Care High Blood Pressure

Recently, I was asked a question about when a person should be started on blood pressure medication.  This made me think about how the treatment recommendations have changed over time, several times in fact since I was in medical school.  The latest guidelines for treating blood pressure were published in November 2017.  I thought you […]


How should I monitor my bloodpressure at home?

Article Blood Pressure Cardiovascular Health Blood Pressure Healthy Tips Heart Diseases High Blood Pressure Low Blood Volume

On a recent visit to see my mother, I watched her check her blood pressure with her home machine.  I was surprised to find out that she wasn’t really following the best procedures for getting an accurate blood pressure reading.  I thought a discussion of home blood pressure monitoring would make a good subject for […]


Should I get my teen vaccinated for meningitis?

Article Public Health Teen Health Bacterial Infections Health Care Health Risks Meningitis Vaccines

Infection caused by the bacteria Neisseria meningitidis (also called meningococcus) is a very serious illness. It can cause meningitis, which is an infection of the lining of the brain and spinal cord, and can also cause infections in the blood, and can result in death or serious disability. This infection often occurs suddenly, without warning, […]


Is not breastfeeding bad for my baby?

Article Pediatrics Women´s Health Benefits Breastfeeding Growth Healthy Baby Problems of Breastfeeding

I was a formula-fed baby myself, which is not surprising considering the year that I was born. In the late 50’s two “modern” baby formulas were introduced, Similac and Enfamil, both of which were aggressively advertised with exaggerated and unsubstantiated claims of health benefits for babies. These ads even subtly insinuated that breast feeding was […]


Is breastmilk better than formula?

Article Pediatrics Women´s Health Breast Milk Breastfeeding Growth Healthy Baby Healthy Tips

Last article we talked about some of the beneficial ingredients in breast milk, and some of the benefits that breastfeeding provides for babies. I thought that this week, we would focus more on moms. In the early 1960’s formula was being aggressively marketed to new mothers and their doctors. Women trusted the claims that formula […]


How can I avoid lead poisoning?

Article Healthy Life The Emergency Room Health Risks Healthy Tips Lead Poisoning Preventing

There has been significant press coverage recently regarding lead poisoning.  I thought this might be an interesting topic for our Health Tip this week. What is lead poisoning? Lead poisoning is the result of lead build up in the body.  Once lead is taken into the body, it distributes throughout the body.  It can damage […]


What is shingles?

Article Infectious Diseases Chickenpox Shingles Skin Infections Vaccines Viral Infections

I’m sure that most of you have heard of shingles, but you may not actually know that much about it.  Shingles is a rash which is a concentrated area of blisters that typically scab over in 7 to 10 days.  The rash then slowly clears up completely over the next 2-3 weeks.  This rash is […]


Should I get a Shingrix shingles vaccine?

Article Public Health Chickenpox Post-herpetic Neuralgia Shingles Vaccines Viral Infections

Most of you have heard of shingles.  It is a painful, blistery rash caused by a virus.  Did you know that shingles is caused by the same virus that causes chicken pox?  When you have chicken pox, although the infection seems to go away completely, the virus actually stays in your nerve cells, alive but […]


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