Are you consuming high quality food? Thi Squire, Community Garden Project Manager of the Grow2Heal Garden at Homestead Hospital, explains how you can determine the quality of your food by paying attention to the growing technique, freshness, and additives, for example. Portion size is a great way to start cutting down on sugar. Thi Squire, […]
Are you a fan of mustard? Drew Thomason, Executive Chef at Homestead Hospital, shows how to prepare a healthy and delicious recipe with mustard, garlic, lemon juice, salt, pepper, and olive oil. You can avoid high sodium content in your food while cooking. Drew Thomason, Executive Chef at Homestead Hospital, gives you some healthy tips […]
Facial Plastic Surgeon with Baptist Health South Florida
Dr. Agustin Arrieta, Otolaryngologist with Baptist Health South Florida, explains there are certain medications that can lead to some rebound congestion in your nose, but the majority of the time medicines are not the causes. He also explains with chronic inflammation, tissue inflammation balloons out and forms nasal polyp that can obstruct the drainage pathway […]
Psychiatrist and Medical Director for Monte Nido & Affiliates
People go to yoga to stress out their physical body and to de-stress their minds, explains Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. The specialist advises taking the yoga out off the mat and get it to real life. After a lot of practice, people have to take a […]
