Summer is almost here! With the sun shining and temperatures rising, it’s essential to take precautions to protect yourself and your family from heat, humidity, and sun-related risks. Nurse Katie shares valuable insights and answers common questions to help you stay safe while enjoying the warmer months.

Pool Safety: Keeping Fun in the Sun Safe

Supervision is Key

• Always supervise children around pools, especially above-ground pools where visibility can be limited.
• Teach kids not to run on slippery pool decks to avoid accidents.
• Ensure they enter the pool feet-first to prevent injuries in shallow water.

Choosing the Right Swimsuit

• Opt for brightly colored swimsuits for children. They are easier to spot underwater, increasing safety in case of emergencies.

Additional Pool Safety Tips

• Always swim with a buddy and follow posted rules.
• Avoid alcohol when swimming or boating—it impairs judgment and coordination.
• Know how to get help in emergencies, whether it’s calling 911 or locating an emergency phone.

Responding to a Drowning Incident

If someone appears to be drowning, follow these steps:

1. Call for Help
   • Dial 911 or alert a lifeguard if one is present.
2. Ensure Your Safety
   • Enter the water only if you can do so safely.
3. Provide First Aid
   • If possible, move the person to dry land and check for breathing and a pulse.
   • Administer CPR if needed and wait for professional help to arrive.

Sunburn Prevention and Treatment

How to Prevent Sunburn

• Use Sunscreen
  • Apply broad-spectrum sunscreen with SPF 15 or higher, covering all exposed skin. Reapply every two hours or after swimming.
• Wear Protective Clothing
  • Opt for lightweight, long-sleeve shirts and hats with wide brims.
• Stay in the Shade
  • Use umbrellas, trees, or other shelters to minimize direct sun exposure.

Treating Sunburn

• Take cool showers or baths to relieve discomfort.
• Apply aloe vera or soy-based moisturizers. Avoid petroleum-based products, as they trap heat.
• Drink plenty of water to rehydrate.

Understanding Heat-Related Illnesses

Heat Exhaustion

Symptoms:

• Heavy sweating, weakness, dizziness, nausea, and fainting.

What to Do:

• Move to a shaded area, remove extra clothing, and hydrate. Use cool compresses or take a cool shower.

Heat Stroke
Symptoms:

• Body temperature above 104°F, confusion, loss of consciousness, and hot, dry skin.

What to Do:

• Call 911 immediately. Move the person to a cooler area and use ice packs or fans to lower their body temperature until help arrives.

Hydration: A Summer Essential

As we age, our bodies retain less water and our sense of thirst diminishes, making dehydration a common concern.

Symptoms of Dehydration

• Dry mouth and skin, dark urine, dizziness, and fatigue.

Tips to Stay Hydrated

• Drink water regularly, even if you don’t feel thirsty.
• Avoid caffeinated and alcoholic beverages, as they can dehydrate you.
• Include water-rich foods like fruits and vegetables in your diet.

Summer is a time for fun, but safety should never take a backseat. Whether you’re by the pool, under the sun, or out in the heat, these tips can help you and your family stay healthy and happy.

For more advice, tune in to Ask the Doctor daily at 12:30 PM. Have questions? Send them to questions@allhealthtv.com.