Parenting comes with countless challenges, especially when children exhibit behaviors that seem unusual or concerning. From temper tantrums to social media usage, these issues can feel overwhelming but understanding the root causes and knowing when to seek help can make all the difference. Dr. Scarlet Constant, Pediatrician, addresses some of these pressing topics and offers actionable advice for parents and caregivers.

Recognizing Changes in Behavior

When Temper Tantrums Are Out of Character
Erica, a concerned parent, asked about her 7-year-old daughter’s sudden temper tantrums. Dr. Constant suggests:

• Establish a Timeline: Identify when the tantrums began and note any triggers.
• Check for Environmental Stressors: Look into school-related issues, friendships, or changes at home.
• Consult Professionals if Needed: If no clear cause is identified, reach out to your pediatrician or a child psychologist. A trusted pediatrician familiar with the family dynamic can often provide valuable insights.

The Impact of Social Media on Teens

Social media has become an integral part of teenagers’ lives, but its overuse can lead to mental health challenges. Parents Anna Sophia and Ruben sought advice about their teenage son’s social media habits.

Negative Effects of Social Media:

1. Cyberbullying: Unlike traditional bullying, cyberbullying leaves a lasting digital footprint, which can intensify emotional distress.
2. Exposure to Inappropriate Content: Even with parental controls, children may encounter unsuitable material.
3. Withdrawal from Family and Friends: Excessive social media use can lead to addiction and isolation.
4. Negative Body Image: Filters and curated content can distort reality, impacting self-esteem.
5. Vulnerability to Predators: Young users are susceptible to online exploitation due to their impressionability.

Managing Social Media Use:

• Set Limits and Boundaries: Define clear rules about screen time and acceptable platforms.
• Encourage Balance: Promote face-to-face interactions, physical activities, and hobbies.
• Lead by Example: Parents should model healthy digital habits, such as putting devices away during meals.

Addressing Emotional Withdrawal in Teens

Javier expressed concern about his teenage son, who became withdrawn after a breakup. While sadness is a normal response, prolonged withdrawal may signal deeper issues.

Warning Signs of Depression:

1. Loss of Interest: Withdrawal from activities once enjoyed.
2. Irregular Sleep Patterns: Sleeping too much or too little.
3. Low Energy Levels: Persistent fatigue with no medical cause.
4. Social Isolation: Avoiding interactions with family and friends.
5. Self-Harm or Risky Behavior: Signs of harm, substance use, or reckless actions.
6. Suicidal Thoughts: Statements like “I wish I weren’t here” should be taken seriously.

Next Steps:

• Seek Professional Help: Speak with a pediatrician or psychologist if these signs persist for more than two weeks.
• Maintain Open Communication: Encourage teens to share their feelings in a non-judgmental environment.

Strategies for Supporting Mental Health

Samantha, a PTA member, sought advice on promoting mental and emotional well-being for students. Dr. Constant highlighted these strategies:

1. Foster Open Communication: Encourage children to express themselves without fear of judgment.
2. Support Meaningful Relationships: Strengthen connections with teachers, coaches, and other trusted adults.
3. Teach Coping Skills: Help children develop tools like mindfulness and problem-solving techniques.
4. Promote Physical Health: Regular exercise and team sports can positively impact mental health.
5. Set Realistic Expectations: Help children balance goals and responsibilities without overwhelming them.
6. Monitor Screen Time: Limit digital exposure to ensure healthy habits.

Recognizing and Addressing Serious Concerns

If you notice significant changes in behavior, personality, or routine, don’t hesitate to seek professional help. Mental health issues like anxiety, depression, and eating disorders are treatable, but early intervention is key.

Final Thoughts

Children’s mental health is a shared responsibility between families, schools, and communities. By staying vigilant and proactive, parents can create a nurturing environment where kids feel safe, supported, and understood.

If you have concerns about your child’s mental health, don’t hesitate to consult your pediatrician, a psychologist, or available online resources.

For more tips and advice, send your questions to questions@allhealthtv.com. Together, we can ensure our children thrive emotionally and mentally.