Coping with Sugar Cravings
Sugar creates addiction such as cocaine or heroin. Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, advises eliminating sugar slowly for best results. Quitting sugar consumption can cause headaches or nausea.…
How much alcohol is too much?
Moderate alcohol use—up to two drinks per day for men and one drink per day for women and older people—is not considered harmful for most adults (a standard drink is 12-ounces of beer, a 5-ounce glass of wine, or 1.5 …
Why are opioids so dangerous?
You may have heard that there is an opioid crisis in the United States with people becoming addicted to pain killers, overdosing, and dying. Even though the Trump administration has identified the opioid epidemic as a “public health emergency,” a …