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Move to Avoid Back PainVideos

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Move to Avoid Back Pain

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Is it better to do cardio or weight lifting exercise?Ask Hanna

Is it better to do cardio or weight lifting exercise?
Back in the early 70’s, Kenneth Cooper, M.D popularized the term “aerobics”, which referred to the types of exercise that focused on cardiorespiratory fitness. This spurred on the jogging, cycling and walking craze which continues today. Aerobic exercise, also known …

Is it better to do cardio or weight lifting exercise?

Is it better to do cardio or weight lifting exercise?
Back in the early 70’s, Kenneth Cooper, M.D popularized the term “aerobics”, which referred to the types of exercise that focused on cardiorespiratory fitness. This spurred on the jogging, cycling and walking craze which continues today. Aerobic exercise, also known …


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