Aerobic Exercises Archives

Move to Avoid Back PainVideos

https://www.youtube.com/watch?v=iXQLdaAtwi4 Amir Mahajer, Interventional Spine Specialist at Baptist Health Neuroscience Center, recommends doing some aerobic exercises to reduce pain. "Exercising by itself causes all of this release of chemicals that are better than basically any medication," he points out. He also tells the patients to walk briskly for thirty minutes at a minimum and at [...]

Move to Avoid Back Pain

Is it better to do cardio or weight lifting exercise?Ask Hanna

Back in the early 70’s, Kenneth Cooper, M.D popularized the term “aerobics”, which referred to the types of exercise that focused on cardiorespiratory fitness. This spurred on the jogging, cycling and walking craze which continues today. Aerobic exercise, also known as “cardiovascular” or “cardio” exercise, utilizes major muscles such as those in the arms and […]

Is it better to do cardio or weight lifting exercise?

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