The term “gluten-free” is increasingly being seen attached to foods in restaurants and grocery stores throughout the U.S. Even food items such as bottled spring water, fruits and vegetables, and eggs are being labeled “gluten-free” without ever containing gluten to …
Cholesterol is a fat-like substance that is present in cells and tissues throughout the body. In excess, it has received the deservedly bad reputation of being capable of blocking blood vessels. Indeed, having too much cholesterol does place you at …
Did you know that most Americans gain weight between October and the New Year’s Eve, and that it takes about 5 months to lose it again?(1) It doesn’t have to be this way, and knowing you’re at risk may be …
A dear friend of mine has been suffering with abdominal discomfort for over a decade. She has undergone every study and procedure known to gastroenterology – including tests for infectious disease, autoimmune disorders, and allergies. She has had unremarkable colonoscopies, …
Intermittent fasting (IF) is a type of diet strategy that limits calorie consumption to certain hours within a day, or days within a week. Proponents claim that going without food on a regular basis can reduce disease burden/risk and increase …
I received an interesting question about whether or not a particular diet should be recommended in hot environments. I must confess that because I’m accustomed to air conditioning, I hadn’t given it much thought recently. Significant research has been done …
Do you struggle with chronic pain, GI complications, depression, fatigue or other symptoms? These things could be related to chronic inflammation. The foods you eat in your diet can help lower inflammation. Let’s talk about how this works and why …
