Diets Archives - Health Channel

Mindful Eating and How to Improve Our Relationship With Food

2 February, 2021

Join our host Olga Villaverde and registered dietitian Lucette Talamas and psychotherapist Nicole Rodriguez as they have a conversation about how to be mindful when eating and how to keep a good relationship with food and eating. SUBSCRIBE to our YouTube channel or visit us at — About All Health TV. Created by South Florida […]

How Reading Food Labels Can Help You Make Your Kitchen Greener!

2 February, 2021

Join host Olga Villaverde and registered Dietitians Terry Ochoa and Angie Placeres as they have a conversation about the impact reading food labels can make when buying your groceries. SUBSCRIBE to our YouTube channel or visit us at — About All Health TV. Created by South Florida PBS, a member station of PBS, the most […]

Different Eating Habits and Benefits

2 February, 2021

Vegan, Vegetarian, Pescetarian, and more! Join Dr. Derek Papp and professional bodybuilder Torre Washington as they speak about the benefits of different eating habits. — SUBSCRIBE to our YouTube channel or visit us at — About All Health TV. Created by South Florida PBS, a member station of PBS, the most trusted institution in the […]

Plant based diet myths debunked!

2 February, 2021

Learn from two registered dietitians as they debunk they myths and theories in having a plant-based diet! — SUBSCRIBE to our YouTube channel or visit us at — About All Health TV. Created by South Florida PBS, a member station of PBS, the most trusted institution in the United States, the Health Channel℠ All Health […]

Vegan vs. Vegetarian

2 February, 2021

Vegetarian and vegan are overall plant base. Lucette Talamas, Registered Dietitian at Baptist Health South Florida, explains what celiac disease is and how a gluten-free diet can help patients suffering from this condition.

Obtaining Protein in a Plant Based Diet

2 February, 2021

Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says you can get enough protein on a plant-based diet without eating your animal proteins. She recommends focusing on what you are eating and you can get protein from peanut butter, almonds, walnuts, chia seeds, for example. You can add them to a salad and you […]

Misconceptions of Plant-Based Diets

2 February, 2021

There are some misconceptions with plant-based diets, but some things can be true. Susan Nowrouzi, Registered Dietitian with Baptist Hospital of Miami, explains why a lot of fat, even if it is healthy fat, is still not healthy.

Types of Plant Based Diets

2 February, 2021

Vegetarian, lacto-ovo, lacto vegetarian and vegan are some of the types of plant-based diets. Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says when you eliminate eggs and dairy from your diet, which is what lacto and ovo mean, you have the vegan diet. Talamas points out your diet is up to your preferences […]

Transitioning to a Plant-Based Diet

2 February, 2021

Rodney Knight, Executive Chef with West Kendall Baptist Hospital, recommends trying plant-based foods. “You will be pleasantly surprised that there is plenty of variety out there that you can potentially make a new meal every night for the rest of your life, without doubling back.” Natalie Castro, Registered Dietitian with Baptist Health South Florida, says […]