Eating Habits Archives

Will my metabolism really slow with age?Ask Hanna

Metabolism comprises a number of biochemical processes that are necessary to maintain life. One type of metabolism (catabolism) produces energy by breaking down complex molecules. The breakdown of carbohydrates during digestion is an example of a catabolic process. The other …

Will my metabolism really slow with age?

Is it unhealthy to eat at restaurants?Ask Hanna

A restaurant dining survey performed by the market research group, Living Social, found that the average American eats out on 4.8 occasions each week. Nearly half of these respondents described themselves as “meat lovers,” 22 percent said that they had …

Is it unhealthy to eat at restaurants?

In reality, how bad is cholesterol?Ask Hanna

Cholesterol is a fat-like substance that is present in cells and tissues throughout the body. In excess, it has received the deservedly bad reputation of being capable of blocking blood vessels. Indeed, having too much cholesterol does place you at …

In reality, how bad is cholesterol?

Is it healthy to fast?Ask Hanna

Intermittent fasting (IF) is a type of diet strategy that limits calorie consumption to certain hours within a day, or days within a week. Proponents claim that going without food on a regular basis can reduce disease burden/risk and increase …

Is it healthy to fast?

What is the FODMAP diet and how can it help my IBS?Ask Hanna

In the last few years, we have been learning more about certain carbohydrates that can cause gastrointestinal distress. There have now been reputable studies to show that about 75% of patients with irritable bowel syndrome get significant relief from their …