The term “gluten-free” is increasingly being seen attached to foods in restaurants and grocery stores throughout the U.S. Even food items such as bottled spring water, fruits and vegetables, and eggs are being labeled “gluten-free” without ever containing gluten to …
Metabolism comprises a number of biochemical processes that are necessary to maintain life. One type of metabolism (catabolism) produces energy by breaking down complex molecules. The breakdown of carbohydrates during digestion is an example of a catabolic process. The other …
A restaurant dining survey performed by the market research group, Living Social, found that the average American eats out on 4.8 occasions each week. Nearly half of these respondents described themselves as “meat lovers,” 22 percent said that they had …
Cholesterol is a fat-like substance that is present in cells and tissues throughout the body. In excess, it has received the deservedly bad reputation of being capable of blocking blood vessels. Indeed, having too much cholesterol does place you at …
Intermittent fasting (IF) is a type of diet strategy that limits calorie consumption to certain hours within a day, or days within a week. Proponents claim that going without food on a regular basis can reduce disease burden/risk and increase …
In the last few years, we have been learning more about certain carbohydrates that can cause gastrointestinal distress. There have now been reputable studies to show that about 75% of patients with irritable bowel syndrome get significant relief from their …
