Fitness Archives - Health Channel

Postpartum Bodies: The Bounce BackVideos

Every mom is different and after nine months of body changes, they have to be patient about recovery. Sandi Glandt, Family & Fitness Coach with Business and Body, explains a healthy routine can help in this process and describes how women can reach the goal.

Postpartum Bodies: The Bounce Back

Postpartum Recovery TipsVideos

https://www.youtube.com/watch?v=BTOtdX6ga6k Postpartum could be a very difficult period for women. Janette Janero, Owner with Naked Formula, considers five weeks after delivery is a good time for starting exercising. In cases of C-section, Dr. Alberto Sirven, Medical Director of the West Kendall OB/GYN Program and Women and Infant Credentials Committee Chairman with West Kendall Baptist Hospital, [...]

Postpartum Recovery Tips

Can I get a good workout in seven minutes?Ask Hanna

The American College of Sports Medicine (ACSM) recommends that healthy adults get 150 minutes of moderately intense cardiovascular exercise per week. Considering the amount of time that many people have available for exercising, however, this is often an unrealistic goal. An alternate way of reaching the ACSM goal for cardiovascular exercise is based on working […]

Can I get a good workout in seven minutes?

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