Do we really need to drink so much water?
“Water is the driving force in nature.”
–Leonardo da Vinci
Water constitutes up to 60% of the human adult body. This water serves a number of important functions including:
- Helping to regulate body temperature through sweating
- Assisting in flushing waste
How much water should I be drinking?
Whether spring-sourced, sparkling, flavored, or simply out of the tap, water seems to have become the beverage de rigueur these days. And for good reason—water constitutes about 60% of our body weight and is essential for most bodily functions. Taking …
Can food really help with exhaustion?
Fatigue is defined as a feeling of weariness, tiredness, or lack of energy. There are a number of conditions that can lead to fatigue including anemia, depression, thyroid disease, and diabetes. Many people reporting temporary or recurrent fatigue, however, are …
