Recovering from Back Pain Surgery
Dr. Theresa Pazionis, Orthopedic and Spine Surgeon at Miami Orthopedics and Sports Medicine Institute, explains the recovery after a back pain surgery will focus on a core strengthening in a way that you are not bending, lifting and twisting your …
The Best Sleeping Positions
A neutral alignment and neutral position, having a pillow that sits at the natural curve of the neck, putting a pillow between the knees when sleeping on the back or side are some of the recommendations of Dr. Melissa Guanche, …