Should I take vitamin D?
We all think of vitamin D to build strong bones, but it has many other functions in the body as well. Vitamin D is a fat-soluble vitamin, which is naturally present in only a few foods. The good news is …
How can I boost my immune system?
If you are like most people, you have probably been wondering if there is a way to boost your immune function to protect you against infection. Unfortunately, there is also plenty of misinformation that can make it challenging to know …