What should I eat when its hot?
I received an interesting question about whether or not a particular diet should be recommended in hot environments. I must confess that because I’m accustomed to air conditioning, I hadn’t given it much thought recently. Significant research has been done …
Should I exercise when its hot?
As hot summer temperatures approach, outdoor activities can become more challenging. When the body’s cooling system is fully engaged, some interesting things happen:
- Our sweat glands can produce up to 2-4 Liters of fluid per hour! As the sweat evaporates
