What works and doesn’t work on cellulite?
First of all, let’s be clear: cellulite is fat. Cellulite is not a medical term, but a term that was coined in European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks of up …
How can I control what I eat during the holidays?
Did you know that most Americans gain weight between October and the New Year’s Eve, and that it takes about 5 months to lose it again?(1) It doesn’t have to be this way, and knowing you’re at risk may be …
Why do I gain more weight the older I get?
The Obesity Society’s December newsletter listed their top 10 articles from 2017. One of them caught my attention: “The real reason you’re gaining weight as you get older.” This article, featuring insight from Dr. Caroline Apovian, the Director of the
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How can I control weight gain during the holidays?
This time of year, there are many temptations that might strain your usual good judgement when it comes to healthy eating. It is certainly easy to get carried away by all of the holiday merry making. Unfortunately, it is also …
