The Ideal Footwear
It is important to make sure you have the right footwear and for different conditions, like working out or not.
Wayne Goldstein, Podiatric Physician at Miami Orthopedics & Sports Medicine Institute, highlights the importance of finding the right fit for your foot. “It is important based on your activity level and what you are doing”, he says.
A tip Goldstein gives to his patients is to not necessarily go by the size they think they wear. Try on the shoe, because each shoe can fit you differently.