Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says plant-based diets can be for anyone just if it is well planned.
“When your start eliminating some food groups, you have to make sure you have another food source and you have to consider supplementation,” she recommends.
She also points out a plant-based diet doesn’t work to lose weight if you don’t control the calories you eat.
DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.
in partnership with
Copyright © 2024 Health Channel All Health All the Time
