Vitamins From Food vs. Supplements - Health Channel


Vitamins From Food vs. Supplements | Living Minute

While vitamins and supplements can be a part of a healthy diet, most experts say it’s more efficient for people to get the vitamins and minerals they need from food. But there is one notable exception: Vitamin D3 is tough to absorb from food, so Vit D 3 supplements can help avoid the dangers of a Vitamin D deficiency.

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