I was with some friends the other day who were bemoaning the fact that they were generally in good health, but their joint aches and pains were significantly impacting their daily lives. They asked me what I recommended for osteoarthritis. I winced a little bit because I knew that there is no perfect cure, and…...

If I asked you how to improve the size or shape of your muscles, you would probably say 'lifting weights,' and you'd be right. Muscles grow when they are first broken down with forceful exercise, and then they repair themselves in an effort to meet the repetitive challenge. Interestingly, the skin operates on the same…...

For regular health tip readers, you may have noticed that I introduced a topic (anti-aging strategies for facial skin) and then never completed parts II and III. Sorry for the delay. As I was saying in my original health tip Anti-Aging Strategies For Facial Skin, Part 1  (you might want to re-read this), that our…...

We are now completing the third in a series about how to reduce the signs of aging in facial skin. As we have discovered, aging skin is thinner and the cells do not turn over as quickly. Dark spots may emerge in response to a lifetime of sun exposure, and wrinkles form as laugh lines…...

The common problem of awakening with a stiff neck is a topic that is addressed poorly, if at all, during medical training. In fact, it doesn't even have a consistent name in the medical literature. It is sometimes referred to as "torticollis” or "wry neck", but these terms also apply to more serious neurological or…...

As they say in Game of Thrones, "winter is coming." Time to break out the snow gear and prepare for mountain sports (or find some dragon glass to fight off the white walkers - your choice). If you're planning  a trip out west to Colorado, New Mexico, or Utah, however, you may need to think…...

Did you know that most Americans gain weight between October and the New Year's Eve, and that it takes about 5 months to lose it again?(1) It doesn't have to be this way, and knowing you're at risk may be the first step in avoiding packing on the holiday pounds. The over-eating cycle is all…...

A dear friend of mine has been suffering with abdominal discomfort for over a decade. She has undergone every study and procedure known to gastroenterology - including tests for infectious disease, autoimmune disorders, and allergies. She has had unremarkable colonoscopies, followed restrictive diets, and felt perpetual embarrassment regarding her ill-behaved intestines. Although she still has…...