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Living Longer, Living Well – Episode

Host Frank Licari embarks on a quest through Italy and Greece in search of the key ingredients to a long and healthy life. Exploring the vibrant landscapes of Athens, Sardinia, and Florence, Frank connects with a diverse spectrum of experts, from nutritionists to local chefs, shepherds, olive oil producers, and community elders. As Frank delves…...
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Weight Gain

Fluctuations in estrogen levels can affect where fat is stored in the body, leading to an increase in abdominal fat. Additionally, decreased muscle mass and physical activity levels can contribute to weight gain. Managing weight during menopause may require a combination of healthy eating, regular physical activity, and possibly hormone therapy or other medical interventions…...
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Sleeping

Hormonal fluctuations, particularly the decline in estrogen levels, can contribute to disturbances in sleep, such as insomnia, night sweats, and hot flashes, which can disrupt both falling asleep and staying asleep throughout the night. Additionally, menopausal symptoms like mood swings, anxiety, and depression can further impact sleep quality, leading to daytime fatigue and diminished overall…...
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Hot Flashes

Hot flashes are a common symptom experienced by women entering menopause, a natural biological process marking the end of menstrual cycles. During menopause, a woman's ovaries gradually produce fewer hormones, particularly estrogen and progesterone, leading to various physical and emotional changes. Hot flashes often accompany this hormonal shift, disrupting daily life with their unpredictable onset…...
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Brain Fog

During menopause, hormonal fluctuations, particularly in estrogen and progesterone levels, can lead to cognitive difficulties known as "menopausal brain fog." This includes symptoms like forgetfulness, difficulty concentrating, and mental sluggishness...
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Building Sexual Confidence

Tips on how to build your sexual confidence in and out of the bedroom. Then a rundown of the many different forms of birth control and one benefit of CBD oil...
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Use These Simple Wellness Strategies for a Balanced Life

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and neglect your well-being. But taking care of yourself is essential for a balanced and fulfilling life. In this article, courtesy of Health Channel, we will explore a range of simple yet effective strategies to help you…...
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Living Well with Chronic Back Pain

Dr. Lia, Sexual Health Expert, shares valuable insights on how to manage back pain effectively and prevent it from affecting your intimate moments...
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