Dr. Rachna Buxani-Mirpuri, Licensed Mental Health Counselor at Buxani Counseling Care, shares practical tools to help you rebuild your confidence, set healthy boundaries, and rediscover your sense of self after emotional manipulation or abuse...

Board Certified Pediatrician Dr. Scarlet Constant of Constant Care Pediatrics explores the growing concerns surrounding adolescent mental health. Learn how to recognize warning signs, foster open communication, and create a supportive environment that promotes resilience and emotional balance in teens...

Dr. Georgiy Brusovanik, Minimally Invasive Orthopedic Spine Surgeon at Miami Back and Neck Specialists, explains what patients can expect during recovery after spinal surgery. From pain management and mobility to lifestyle adjustments that support healing, learn how to safely return to daily activities and promote a full recovery...

Dr. Raphael Wald, Psy.D., from Marcus Neuroscience Institute at Baptist Health South Florida, breaks down the symptoms of anxiety and shares how therapy and medication can play vital roles in improving mental health. Learn how recognizing the signs early and seeking professional support can lead to a balanced and healthier mind...

From B-12 to boosters, Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, shares what you need to know about mixing supplements, prescription drugs, and alcohol—and how to use them safely to support healthy aging...

Every second counts near water. Teaching children how to swim, securing pools with fences, and keeping safety gear nearby can prevent tragedy. Water safety begins with awareness and action...

If you have to evacuate during a storm, bring your pets too! Make sure they have a kit with food, water, and essentials to keep them safe and cared for...

Many women are living with heart disease and don’t even know it. Between work, family, and life’s responsibilities, women often delay their own care — especially when transportation, time, or insurance are barriers. Recognizing the signs of heart disease is so important...