Heart disease is the number one killer of men and women in the US and having type 2 diabetes can contribute to an increased risk of heart attacks and strokes. But getting blood pressure, blood sugar and cholesterol numbers under control can lower those risks...

Allergies are extremely common and there are many medications to help control symptoms. Nasal steroids work well to control nasal congestion but it’s important to use them properly to avoid nose bleeds...

Getting a good night’s sleep—at least 8 hours—has long been seen as having benefits. But researchers have discovered that not getting a good night’s sleep can be detrimental to both mental and physical well-being: causing, among other things, weight gain, mood disorders, cognitive problems, and increased risks for serious disease...

Online psychological counseling became quite popular during the pandemic. Now research is showing that it is often as effective as traditional mental therapy and occasionally more effective because it’s so convenient...

According to research, Army veterans with PTSD did not have a significant increase in mental health issues during the pandemic unless they also had a substance abuse disorder.  Veterans with PTSD and substance abuse disorder were more dramatically affected by mental health concerns during the pandemic...

Many people have been experiencing a period of stress in recent months and are looking for ways to rebuild confidence and get ready to re-enter society ready to achieve personal and professional goals. While the steps on this path will vary from one person to another, part of this process may involve getting your…...

Changing the way you look at the world can help improve your mental health, especially if you tend to be someone who focuses on the “worst-case” scenario...

Children with mental health challenges may benefit from animal therapy with horses or other animals as a way to open up and begin the healing process...