Avoiding Lower Back Pain in Teens - Health Channel


Avoiding Lower Back Pain in Teens |

Jose Mena, Interventional Spine Specialist at Miami Orthopedics & Sports Medicine Institute, gives some tips to teens so they can protect themselves from lower back pain.

One of them is trying to not carry heavy backpacks for school, because it is bad for posture. Instead they can try using rolling suitcases. They also have to improve their posture, because posture is the key for preventing back issues.

Women that carry heavy purses in only one side of the body should search a better way to carry the purses or try not to take so many things with them.

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.