Building a Strong Spine




Walking, strength training, dancing, Tai chi, hiking, bicycling and swimming are the recommendations of Dr. Jose Mena, Interventional Spine Specialist with Miami Orthopedics & Sports Medicine Institute, to have a strong spine.
Being healthy, keeping moving, making regularly the bone density test and visiting the physician are some tips to have a healthy spine.
The expert notes there is no relationship between fractures of the spine and brain problems.

Share this:

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.