Building a Strong Spine

Walking, strength training, dancing, Tai chi, hiking, bicycling and swimming are the recommendations of Dr. Jose Mena, Interventional Spine Specialist with Miami Orthopedics & Sports Medicine Institute, to have a strong spine.
Being healthy, keeping moving, making regularly the bone density test and visiting the physician are some tips to have a healthy spine.
The expert notes there is no relationship between fractures of the spine and brain problems.

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