Daily Sugar Intake for Children
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Amy Kimberlain, Registered Dietitian with Baptist Health South Florida, recommends the child to be eating with a family member at least once a day, because it has benefits such as better improvement in school, stronger family relationships, and a healthy eating.
The American Heart Association says kids age 2-18 should have less than 25 grams or 6 teaspoons of added sugars daily for a healthy heart.