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Unni Greene
Personal Trainer & Nutritionist with SoMi Fitness
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Videos
Healthy vs. Unhealthy Food
Junk food increases insulin, but natural food, such as fruits and vegetables, has a low glycemic incidence. Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, describes how processed food can affect the skin and the body.
Sport Medicine: Fat vs. Muscle
Unni Greene, Personal Trainer and Nutritionist with SoMi Fitness, explains muscle is an active issue that burns calories, even at rest. She highlights it is important that you get rid of fat and add muscle. She also says that for every pound of muscle you have, you increase your metabolic rate by 50 calories a day.
Coping with Sugar Cravings
Sugar creates addiction such as cocaine or heroin. Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, advises eliminating sugar slowly for best results. Quitting sugar consumption can cause headaches or nausea.
Skin Health & Diet
Sugar is the worst food for skin. Dr. Deborah Longwill, Dermatologist with Baptist Health South Florida, and Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, agree that natural sugar can be good in a certain degree, because of the fiber, and Greene explains why added sugar is a villain for her.
Healthy Sugar Substitutes
Stevia or natural sweeteners are better than artificial sweeteners. Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, says brown sugar, honey or agave are still sugar. Dr. Deborah Longwill, Dermatologist with Baptist Health South Florida, explains the effects of added sugar on the skin.
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