Unni Greene

Personal Trainer & Nutritionist with SoMi Fitness

Videos

Healthy vs. Unhealthy Food

Junk food increases insulin, but natural food, such as fruits and vegetables, has a low glycemic incidence. Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, describes how processed food can affect the skin and the body.

Sport Medicine: Fat vs. Muscle

Unni Greene, Personal Trainer and Nutritionist with SoMi Fitness, explains muscle is an active issue that burns calories, even at rest. She highlights it is important that you get rid of fat and add muscle. She also says that for every pound of muscle you have, you increase your metabolic rate by 50 calories a day.

Coping with Sugar Cravings

Sugar creates addiction such as cocaine or heroin. Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, advises eliminating sugar slowly for best results. Quitting sugar consumption can cause headaches or nausea.

Skin Health & Diet

Sugar is the worst food for skin. Dr. Deborah Longwill, Dermatologist with Baptist Health South Florida, and Unni Greene, Personal Trainer & Nutritionist with SoMi Fitness, agree that natural sugar can be good in a certain degree, because of the fiber, and Greene explains why added sugar is a villain for her.

Exercise & Motivation

Unni Greene, Personal Trainer and Nutritionist with SoMi Fitness, says the first day of exercising is the most difficult day, but if you can get the first day going, you will usually feel better and you will start a habit. She explains keeping a positive mindset is critical. She recommends people to talk to themselves the way they would talk to a friend, saying things such as "I can do this", and "I am worth this."

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.

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