Exercise

Exercise video playlist

Our experts in Exercise

Dr. Jose Antonio, Ph.D.

Director & Associate Professor of Exercise & Sport Science with Nova Southeastern University

Ivan Saavedra

Exercise Physiologist with Baptist Health South Florida

Rob Henry

Athletic Trainer with Miami Orthopedics & Sports Medicine Institute

Felix Flores

What are the differences between strength training and other forms of exercise? Felix Flores, Strength and Conditioning Specialist with DBC Fitness, talks about this very intense exercise, how is the resistance in this type of exercise, and what are the benefits of strength training weekly. There are some health conditions that can be improved with […]