Exercise

Exercise video playlist

Our experts in Exercise

Jason Meland

What types of exercises you can include in a workout routine? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, talks about resistance training and what types of exercise you can do to provide resistance to your muscles, and how you can combine cardio and resistance training. What do you […]

Melanie Rinaldi

Founder of Rinaldi Performance, Gyrotonic Coconut Grove

Dr. Jose Antonio, Ph.D.

Director & Associate Professor of Exercise & Sport Science with Nova Southeastern University

Anthony Mendez

Health & Fitness Professional & Personal Trainer at Mendez Fitness