Exercise

Exercise video playlist

Our experts in Exercise

Jerome Turner

Owner of The People’s Gym

Alyssa Jarquin

Athletic Trainer with Miami Orthopedics & Sports Medicine Institute

Jason Meland

What types of exercises you can include in a workout routine? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, talks about resistance training and what types of exercise you can do to provide resistance to your muscles, and how you can combine cardio and resistance training. What do you […]

Tony Thomas

J.D. Founder of Tony Thomas Sports – Leader of Community Active Lifestyle and Athletics