Exercise

Exercise video playlist

Our experts in Exercise

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Dr. Jose Antonio, Ph.D.

Director & Associate Professor of Exercise & Sport Science with Nova Southeastern University

Anthony Mendez

Health & Fitness Professional & Personal Trainer at Mendez Fitness

Frankie Ruiz

Chief Running Officer at Life Time and The Miami Marathon