Exercise

Exercise video playlist

Our experts in Exercise

Francisco «Tito» Jou

Exercise Physiologist with Baptist Health South Florida

Anthony Mendez

Health & Fitness Professional & Personal Trainer at Mendez Fitness

Carlos Fernandez

Carlos Fernandez, Exercise Physiologist with Baptist Health South Florida, says at home you can do bodyweight, squats and push-ups. “You can do a lot of single leg stuff if you get to that level, a lot of core stuff at home. If you get a pull-up bar, very inexpensive, put that on the doorframe and […]

Frankie Ruiz

Chief Running Officer at Life Time and The Miami Marathon