Exercise Physiologist & Wellness Educator with Carillon Miami Wellness Resort

What types of exercises you can include in a workout routine? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, talks about resistance training and what types of exercise you can do to provide resistance to your muscles, and how you can combine cardio and resistance training. What do you […]

Personal Trainer & Posture Therapist With 15 years in the fitness and health industry, Jaclyn strives to provide quick & easy tips to help you live a healthier & happier life right now. Jaclyn opened her own Personal Training Studio in 2013, following her dream of making fitness fun and accessible. Her mission is to […]

Professional Bodybuilder