Exercise

Exercise video playlist

Our experts in Exercise

Genessys Villalba

Exercise Physiologist & Wellness Educator with Carillon Miami Wellness Resort

Unni Greene

Personal Trainer & Nutritionist with SoMi Fitness

Anny A. Noratto

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Alyssa Jarquin

Athletic Trainer with Miami Orthopedics & Sports Medicine Institute