TRX, Kettlebell, and Steel Mace certified Trainer & Owner of Strength and Balance Fitness Personal Training Studio

Exercise Physiologist with Baptist Health South Florida

Personal Trainer & Posture Therapist With 15 years in the fitness and health industry, Jaclyn strives to provide quick & easy tips to help you live a healthier & happier life right now. Jaclyn opened her own Personal Training Studio in 2013, following her dream of making fitness fun and accessible. Her mission is to […]

To take control of your health you have to acknowledge that something is wrong. Henry Guzman, Registered Nurse and Exercise Physiologist at Baptist Health South Florida, says it could be difficult, because acknowledgement is probably the biggest first step and then you have to figure out why it is that you want to get healthy. […]