Exercise

Exercise video playlist

Our experts in Exercise

Anthony Mendez

Health & Fitness Professional & Personal Trainer at Mendez Fitness

Dr. Wayne Goldstein

Podiatric Orthopedics & Sports Medicine Physician with Miami Orthopedics & Sports Medicine Institute

Jason Meland

What types of exercises you can include in a workout routine? Jason Meland, Owner of Body Therapeutix – The Outdoor Fitness Center in Pembroke Pines, talks about resistance training and what types of exercise you can do to provide resistance to your muscles, and how you can combine cardio and resistance training. What do you […]

Raphael Konforti

Senior Director of Fitness, YouFit Gyms Raphael Konforti is the Senior Director of Fitness for YouFit Gyms and oversees all fitness programs from group classes to personal training. Raphael has worked in the fitness industry since 2009 as a personal trainer, small group training coach, group exercise instructor and is a renowned author and educator. […]