Exercise

Exercise video playlist

Our experts in Exercise

Leslie Glickman

Yoga Teacher & Studio Owner of Yoga Journey

Felix Flores

What are the differences between strength training and other forms of exercise? Felix Flores, Strength and Conditioning Specialist with DBC Fitness, talks about this very intense exercise, how is the resistance in this type of exercise, and what are the benefits of strength training weekly. There are some health conditions that can be improved with […]

Jesus Gallo

Founder & Co-Owner of Elite Athletes Performance

Frankie Ruiz

Chief Running Officer at Life Time and The Miami Marathon