Senior Director of Fitness, YouFit Gyms Raphael Konforti is the Senior Director of Fitness for YouFit Gyms and oversees all fitness programs from group classes to personal training. Raphael has worked in the fitness industry since 2009 as a personal trainer, small group training coach, group exercise instructor and is a renowned author and educator. […]

Why do you get runner’s knee? Cristina Vigoa, Athletic Trainer with Miami Orthopedics and Sports Medicine Institute, explains the patellofemoral pain syndrome, how painful it is, and what can cause it. The American Academy of Orthopedic Surgeons says most orthopedic injuries can be treated with some home remedies. Cristina Vigoa, Athletic Trainer with Miami Orthopedics […]

Owner & Trainer at Title Boxing Club of Palm Beach Gardens

The philosophy of yoga can make you shift your way of thinking. Joann Santiago-Charles, Oncologic Exercise Physiologist with Miami Cancer Institute, explains how yoga can help cancer patients with distressing. After radiation or surgery, a breast cancer patient can do exercises. Joann Santiago-Charles, Oncologic Exercise Physiologist with Miami Cancer Institute, shows you which ones she […]