What are the differences between strength training and other forms of exercise? Felix Flores, Strength and Conditioning Specialist with DBC Fitness, talks about this very intense exercise, how is the resistance in this type of exercise, and what are the benefits of strength training weekly. There are some health conditions that can be improved with […]

Senior Director of Fitness, YouFit Gyms Raphael Konforti is the Senior Director of Fitness for YouFit Gyms and oversees all fitness programs from group classes to personal training. Raphael has worked in the fitness industry since 2009 as a personal trainer, small group training coach, group exercise instructor and is a renowned author and educator. […]

Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]

Founder & Co-Owner of Elite Athletes Performance