Exercise

Exercise video playlist

Our experts in Exercise

Dr. Wayne Goldstein

Podiatric Orthopedics & Sports Medicine Physician with Miami Orthopedics & Sports Medicine Institute

Allison Gollner

Yoga is for all body shapes and sizes and everybody can practice it, according to Allison Gollner, Yoga Instructor & Studio Manager at greenmonkey® yoga, and Paula Walker, Yoga Instructor & Director of Marketing and Events at greenmonkey® yoga. They say the whole body is involved in yoga practice. The specialists also affirm people can […]

Dr. Michael Swartzon

Sports Medicine Dr. Michael Swartzon says that even professional athletes are susceptible to injuries. “The moment you have an injury, that’s the number one risk factor for you to have the injury again,” Swartzon explains. In addition, the specialist mentions the orthopedics job is “to prevent it from happening again”. For patients who have had […]

Alyssa Jarquin

Athletic Trainer with Miami Orthopedics & Sports Medicine Institute