Foods to Avoid When Pregnant
There’s a list of foods that are actually harmful for pregnancy. It’s important to avoid anything that’s raw, deli meats and high mercury fish, says Dr. Ellen Schwartzbard, Obstetrician and Gynecologist with Baptist Health South Florida.
Swordfish, tilefish or mackerel are the main fish the pregnant woman has to avoid, she affirms.
However, the doctor explains other types of fish, like tilapia or salmon, are very healthy.