Healthy Snacking Tips
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Carla Duenas, Registered Dietitian with Baptist Health South Florida, says the worst thing you can do after a workout is skipping a meal, or skipping a snack: “If you don’t eat, those muscles are not gonna recover, so you might be losing weight, but that’s going to slow down your metabolism.”
She also explains the serving size for snack has to be related to the size of your hand. For example, if you are looking for protein in a snack, like a piece of string cheese, it has to be about the size of your index finger.