How Nature Can Keep You Mentally & Physically Healthy | Living Minute - Health Channel

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How Nature Can Keep You Mentally & Physically Healthy | Living Minute

Enjoying the outdoors, taking a walk, or riding a bike is very beneficial to your mental and physical well-being, studies show. And it’s not just because of the exercise and physical activity involved. Getting outside can help to calm nerves and reduce the physical symptoms of stress.

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