Obtaining Protein in a Plant Based Diet
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Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says you can get enough protein on a plant-based diet without eating your animal proteins.
She recommends focusing on what you are eating and you can get protein from peanut butter, almonds, walnuts, chia seeds, for example.
You can add them to a salad and you also can consume some rolled oats and quinoa.