The New York Times recently featured a story on Bob Harper, a celebrity fitness trainer for the hit TV show, “The Biggest Loser.” He is extremely fit and healthy, and yet had a massive heart attack at age 52. As …
Skin cancer is the most common form of cancer in the United States, occurring in over two million people each year. Three of the most common types of skin cancer are squamous cell carcinoma, basal cell carcinoma, and melanoma. Each …
Skin cancer is the most common form of cancer in the United States, occurring in over two million people each year. Three of the most common types of skin cancer are squamous cell carcinoma, basal cell carcinoma, and melanoma. Last …
I’ve been hopeful about the potential health benefits of fish oil since the late 90’s when researchers proposed that omega-3 fatty acids reduced inflammation. Our cells are covered in a lipid bilayer that contains a compliment of omega 3 and …
Most of us have heard of the male hormone, testosterone, and may have even blamed it for everything from extreme sports to the road rage videos on ‘YouTube’. You may also have seen ads on TV, promoting testosterone therapy for …
Intermittent fasting (IF) is a type of diet strategy that limits calorie consumption to certain hours within a day, or days within a week. Proponents claim that going without food on a regular basis can reduce disease burden/risk and increase …
I was recently asked this question – what is the best way to work out? I find that people mean many different things when they ask this. Some mean, “What is the minimal amount of exercise that I can do …
You may have heard that there is an opioid crisis in the United States with people becoming addicted to pain killers, overdosing, and dying. Even though the Trump administration has identified the opioid epidemic as a “public health emergency,” a …
