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How do vaccines work?

Article Public Health Antibodies Autoimmune disease Health Rubella Vaccines

The first vaccine was developed by Edward Jenner in 1796 as a means of preventing smallpox. Currently, vaccines to protect us from around 27 diseases are available in the U.S., with more under development. Immunization is the process in which vaccines are administered to help develop resistance or immunity to disease. In the medical community, […]


What are side effects of vaccines?

Article Public Health Health Immune Immunizations Polio Vaccines

Last article, normal immune function and how vaccines work were discussed. Before vaccines, the only way to become immune to a disease was to survive having it, a process known as “natural immunity”. In the process of developing natural immunity, however, symptoms of the disease, along with its potential complications, were experienced. Immunity developed through […]


Is antibacterial soap really necessary?

Article Healthy Life Antibacterial Soap Hand Sanitizers Health Healthy Habits Microbioal

Every day, millions of people use soaps and body washes that are labeled as being antibacterial or antimicrobial. Much of the proliferation of these products appears to be due to the marketing efforts of their manufacturers. Makers of these products have convinced us that using these products demonstrates concern for our family’s welfare as well […]


Are all dietary supplements safe?

Article Nutrition Food Healthy Diet Healthy Eating Multivitamins Suplemments

“One man’s meat is another man’s poison…” – Lucretius, 1st century BCRecently, a friend of mine ended up in the emergency department a few days after starting a dietary supplement that she assumed was safe since it could be purchased without a prescription. What she didn’t realize is that many supplements, just like prescription medications, […]


Do we really need to drink so much water?

Article Healthy Life Nutrition Drink water Health Healthy Exercise Tips Healthy Habits Hydrated

“Water is the driving force in nature.” –Leonardo da Vinci Water constitutes up to 60% of the human adult body. This water serves a number of important functions including: Helping to regulate body temperature through sweating Assisting in flushing waste out of the body Carrying nutrients and oxygen to the body’s cells Moistening tissues in […]


What is supportive care in relation to Ebola infections?

Article Infectious Diseases Public Health Ebola Ebola Virus Health Infections Supporting respiratory function

Recently, the term “supportive care” has appeared in news releases in relation to the treatment of Ebola virus victims without providing much information on the specifics of this treatment. Actually, supportive care has more than one context in medicine. For example, in terminal cancer, supportive care, also known as palliative care, focuses on relieving suffering […]


Why is it important to have a strong core?

Article Cardiovascular Health Abdomen Strong Exercise Healthy Habits Muscles Strong Core

Many people have heard about the benefits of having a strong “core”, but few really understand which muscles are parts of the core group or why they are so important. Which muscles are considered to be part of the core? Although definitions of which muscles constitute the core vary, in general, they are considered to […]


What do our muscles really do?

Article Bones & Joints Neurology Eating Healthy Health Medications Muscles Reducing Stress

Muscles are responsible for numerous bodily functions. Their actions can be broken down into two categories, voluntary and involuntary. Voluntary actions, such as walking or talking, are functions that are prompted and controlled by conscious decision. Involuntary actions, such as when our heart beats or our food undergoes digestion, occur without us having to think […]


Can a backpack really cause back issues?

Article Back Pain Back Care Back Pain Backpack Children School

Backpacks have become the most popular means for school-age children to carry their books and school supplies. In fact, when used correctly, a properly designed backpack is an excellent way to carry the necessities of the school day. Unfortunately, thousands of children each year experience back pain related to use of school backpacks that are […]


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