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Why are opioids so dangerous?

Article Addictions Abstinence Addictions Drugs Opioids Public Health

You may have heard that there is an opioid crisis in the United States with people becoming addicted to pain killers, overdosing, and dying. Even though the Trump administration has identified the opioid epidemic as a “public health emergency,” a recent public opinion poll suggested that Americans aren’t as concerned as they should be. The […]


Can my poop show if i am healthy?

Article Digestion Diagnose Gastrointestinal problems Health indicator Poop Stool

There is a scene in Jurassic Park where a scientist (Laura Dern) digs through a massive pile of “droppings” to diagnose a sick triceratops. She wears armpit-high plastic gloves for her stool analysis, as a bemused onlooker (Jeff Goldblum) reminds her to “wash her hands before dinner.” Stool analysis can be helpful in diagnosing gastrointestinal […]


How do I know if I am drinking enough water?

Article Healthy Life Nutrition Calories Dehydration Drink water Healthy Habits Healthy Tips

The body is made up of about 60% water, and daily intake is obviously vital for survival. You have probably heard that you need to drink 8 glasses of water per day, at a minimum. This is a general guideline that does not take into account your activity level, health status, the temperature/humidity of your […]


Do topical (rub on) pain medicines work?

Article Family Medicine Healthy Life Cuts Healing Scrapes Topical Medications Wounds

Your grandma may have told you to put hydrogen peroxide or alcohol on a wound, but that is actually not a good idea. The instinct to kill germs with a strong antiseptic is understandable (how many times have we used alcohol-based, hand sanitizers -like Purell- as an alternative to hand washing?) However, broken skin that […]


Why do plants trigger my allergies?

Article Allergies Dermatology Respiratory Health Allergic Reactions Allergies Environment Pollen Self Care

Allergies develop when the immune system overreacts to substances in the environment, such as the pollen of trees, grasses, weeds, or mold spores. Allergy symptoms, triggered by the release of histamine in the body, include itching, sneezing, hives, and wheezing. Seasonal allergic rhinitis or “hay fever,” is common this time of the year because of […]


Why do we get fevers and when are they dangerous?

Article Cardiovascular Health Abstinence Bacterial Infections Fever Health Care Viral Infections

The idea of checking our temperature when we are sick is deeply ingrained in most Americans. Elevated body temperature most commonly occurs when the immune system is actively fighting off an infection (bacterial, viral, or fungal). However, fevers can occur with alcohol withdrawal, drug abuse (such as methamphetamines), or heat stroke from being exposed to […]


How safe is Tylenol?

Article Family Medicine Healthy Life Acetaminophen Health threats Liver diseases Sick livers Tylenol

A patient recently told me that he had heard that Tylenol (acetaminophen) can damage the liver. He wondered if it was safe to use it, and how much was appropriate to take. Interestingly, acetaminophen is the most popular drug in America. The Consumer Healthcare Products Association notes: Acetaminophen is the most common drug ingredient in […]


How safe is ibuprofen?

Article Family Medicine Healthy Life Analgesics Health threats Ibuprofen Medication Medicine risks

On any given day, 30 million Americans use a non-steroidal anti-inflammatory drug (NSAID) to treat their pain. Studies show that NSAIDs can reduce pain by about four points on a ten point scale. Ibuprofen is part of the NSAID class of drugs, and is the most popular. These common pain meds reduce inflammation by inhibiting […]


What is the best way to treat a small cut or wound?

Article Family Medicine Cuts Healing Infections Topical Medications Wounds

Your grandma may have told you to put hydrogen peroxide or alcohol on a wound, but that is actually not a good idea. The instinct to kill germs with a strong antiseptic is understandable (how many times have we used alcohol-based, hand sanitizers -like Purell- as an alternative to hand washing?) However, broken skin that […]


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