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What is the anti-inflammatory diet?

Article Digestion Nutrition Anti-inflammatories Anti-inflammatory Anti-inflammatory diet Diets Inflammation

Do you struggle with chronic pain, GI complications, depression, fatigue or other symptoms? These things could be related to chronic inflammation. The foods you eat in your diet can help lower inflammation. Let’s talk about how this works and why it is important. What is Inflammation? Inflammation is one of the body’s defense mechanisms used […]


What is Kawasaki Disease and Multi-System Inflammatory Syndrome in Children?

Article Pediatrics Children Inflammatory Kawasaki Disease KD MIS-C

Have you recently heard about Kawasaki Disease? Have you heard about certain children getting very sick with COVID 19? Let me explain a little about these illnesses: Kawasaki disease (KD) known for > 50 years and the new Multi-System Inflammatory Syndrome in Children (MIS-C) related to COVID19. On April 26th 2020, it was first reported […]


How much alcohol is it OK to drink while on quarantine?

Article Addictions Public Health Alcohol Drinking alcohol Health Pandemic Quarantine

People drink alcohol to celebrate occasions, socialize, and for many other reasons.  In this time of quarantine and stay-at-home orders, many people have been drinking more alcohol than they usually do, and maybe more than they should.  While drinking alcohol is itself not necessarily a problem, too much alcohol consumption has many potentially serious health […]


What are the adverse effects of heavy alcohol consumption?

Article Addictions Alcohol Abuse Alcoholism Drinking Drinking alcohol

Last time we talked about the guidelines regarding alcohol consumption.  This week we’ll focus on the adverse health consequences of excessive alcohol use.  Remember that moderate alcohol consumption is considered one drink a day for women and two drinks a day for men. Light to moderate alcohol consumption is considered safe for most people, although […]


What’s the difference between creams and ointments?

Article Dermatology Antibiotics Creams Moisturizers Ointments Topical Medications

Many medicines intended for skin application are packaged both as creams and ointments. Examples of these topical medications include corticosteroids and antibiotics. Many moisturizers also come in both a cream and ointment form. Is there a difference in a medication that comes in a cream as compared to an ointment? Is one or the other […]


Jonathan Bennion

Doctor Bones & Joints Healthy Life

Co-Founder/Director of Education/Lead Dissector/Anatomist/MPA-C Jonathan found his love for teaching in 2008 while attaining his degree in Health Promotion and Education at the University of Utah. During his pre-medical coursework he took an anatomy course from Professor Mark Nielsen. He was asked to be one of Professor Nielsen’s teaching assistants and immediately fell in love […]


Justin Cottle

Doctor Bones & Joints

Marketing Director/Dissector/Instructor Justin is a veteran of the United States Marine Corps Infantry, as well as a fully Licensed Massage Therapist in the state of Utah. He discovered his passion for human anatomy and physiology while in school to become a licensed massage therapist at the Utah College of Massage Therapy in 2011. After graduating […]


What Are “Pins & Needles”?

Video Bones & Joints Body Parts

In this video, Justin from the Institute of Human Anatomy talks about the sensation known as "pins & needles", or when a limb "falls asleep".


What Is Pneumonia?

Video Respiratory Health Body Parts

In this video, Jonathan from the Institute of Human Anatomy, discusses the anatomy and pathophysiology of pneumonia.


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