Sugar & Triglycerides
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The best recommendations of physicians is trying to eat things in the most natural form, says Dr. Jonathan Fialkow, Deputy Chief of Cardiology with Miami Cardiac & Vascular Institute.
The expert explains triglyceride is a three carbon sugar, with a fat attached to each one. The step determines how much triglycerides the body makes.
He recommends a diet low in sugar to improve triglyceride levels.