How Much Calcium is Good Calcium?

8 February, 2021

The natural calcium, that can be obtained from meals, is the most important contribution to prevent osteoporosis, explains Dr. Deepa Sharma, Family Medicine Physician with Baptist Health Primary Care.

“Your body does prefer the natural foods and then to supplement …

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The Dexa Scan: Bone Density Test

8 February, 2021

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Preventing Osteoporosis in Young Athletes

8 February, 2021

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Osteoporosis & Spine Fracture

8 February, 2021

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When should I use a vitamin supplement?

9 October, 2020

According to an analysis of data that the National Health and Nutrition Examination Survey (NHANES) collected in 2003–2006, multivitamins were taken by 33% of Americans over the age of one year.  The National Institutes of Health reports that during the …

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Should I take vitamin D?

9 September, 2020

We all think of vitamin D to build strong bones, but it has many other functions in the body as well.  Vitamin D is a fat-soluble vitamin, which is naturally present in only a few foods.  The good news is …

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How can I prevent osteoporosis?

3 September, 2020

Last week we talked about osteoporosis, including risk factors and complications.  This week, I wanted to talk about things that you can do to try to prevent osteoporosis.  We will also talk about ways that it can be treated, if

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