How Much Calcium is Good Calcium?Videos

The natural calcium, that can be obtained from meals, is the most important contribution to prevent osteoporosis, explains Dr. Deepa Sharma, Family Medicine Physician with Baptist Health Primary Care.

“Your body does prefer the natural foods and then to …

The Dexa Scan: Bone Density TestVideos

…

Preventing Osteoporosis in Young AthletesVideos

…

Osteoporosis & Spine FractureVideos

…

When should I use a vitamin supplement?Ask Hanna

According to an analysis of data that the National Health and Nutrition Examination Survey (NHANES) collected in 2003–2006, multivitamins were taken by 33% of Americans over the age of one year.  The National Institutes of Health reports that during the …

Should I take vitamin D?Ask Hanna

We all think of vitamin D to build strong bones, but it has many other functions in the body as well.  Vitamin D is a fat-soluble vitamin, which is naturally present in only a few foods.  The good news is …

How can I prevent osteoporosis?Ask Hanna