Is Tai Chi a Treatment for Back Pain
Alternative therapies such as Tai Chi (it’s one of the good ways to engage the core muscles) and massages (it’s a good source of relaxation) are good ways to treat back pain, says Dr. Ronald Tolchin, Medical Director of the …
Breast Milk: Supply & Demand
The body will naturally create the milk on supply and demand. The more time the baby is breastfed, the more milk the body produces, explains Nancy Martinez, Mother Baby Clinical Educator with Homestead Hospital.
There is only 1 % of …
What is Hantavirus and who is at risk?
The Centers for Disease Control (CDC) recently announced that up to 10,000 people who visited Yosemite National Park this summer were at risk for developing an infection caused by Hantavirus. Most of these potential victims stayed in the Park’s tent-cabins …
How do I make the best of my skiing vacation?
Most of the sources that provide information on preparing for ski season focus on building physical endurance and strengthening specific muscles groups. I certainly have no arguments with a gradually increasing cardiovascular exercise program that incorporates some interval training, particularly …
