Cervical Spine: Sleeping Tips
Dr. Ronald Tolchin, Medical Director of the Baptist Health Center for Spine Care, says if you sleep on your back, it is better to have a small pillow, a cervical pillow with a curve that bends like your neck should …
What should I do if I wake up with a stiff neck?
The common problem of awakening with a stiff neck is a topic that is addressed poorly, if at all, during medical training. In fact, it doesn’t even have a consistent name in the medical literature. It is sometimes referred to …
