How can I get a good night’s sleep?
We spend approximately one-third of our lives asleep, but sometimes sleep can be elusive.
Almost everyone has experienced transient insomnia–the occasional inability to fall asleep, or waking up feeling unrefreshed. Thankfully, it’s usually short-lived, lasting only a few days.
Chronic …
How can I sleep better?
Getting too little sleep, called sleep deficiency, can lead to some serious physical and mental health problems, and can also put you at higher risk for injuries, and even a higher risk of death. Sleep, just like breathing, eating, and …
Why do we sleep?
Last article we learned some of the basics of sleep, including what makes us sleep. Today I thought we could talk about why sleep is so important, and how much sleep we really need.
Why is sleep so important?
The …
How can I get more sleep tonight?
Sleep is more important now than ever. Unfortunately, due to the current situation in the world, many of us are spending our nights tossing and turning. We need sleep more than we might realize, especially when our lives have been …
